by santos | Aug 6, 2009 | member news
Strong people are harder to kill than weak people, and more useful in general-Mark Rippitoe Emilee made a HUGE PR last night with a 196 pound single, and it looked EASY…that is 31 pounds over her previous 1 rep max! Great Effort Em. Tay is a dynamo of a young...
by santos | Jul 3, 2009 | member news, Upcoming Events
With the CrossFit Games a week away our little gym has been abuzz with competitor times/weights and past accomplishments. However, Level 10 Crossfit has some certified CrossFit Diva”s and ME (Max Effort) Manimals. ________ Heidi Age: 40 Height: 5″4 ...
by santos | Jun 25, 2009 | member news
Chris has a unique hobbie for his “active rest” days. Here he is pictured in the back ground bracing this 2,600 lb beast of a machine…looks to me like the ability to stabilize your midline is important to rock crawling as well! _____________...
by santos | May 20, 2009 | member news, The facility
The holiday weekend schedule is as follows: Friday Morning: Regular Schedule Friday Evening: NO CLASSES Saturday Morning: NO CLASS Monday Morning & Evening: NO CLASSES ____________ Taylor moving better than ever ____________ The Hamburglar Bently”s...
by santos | May 19, 2009 | habits of highly effective athletes, member news
Chris cut out soda and immediately sets a huge PR on the deadlift….Hey, I was at the beach the day we discussed “correlation vs. causation” in College! __________ Record keeping should be a part of every committed persons training regimen. How can...
by santos | May 13, 2009 | member news, Upcoming Events
Rick and Tammy have recently completed their foundations classes and are now tackling our new 6am class. Hope everyone is ready because these two are ready to bring the heat! ______________ May marks the 1st anniversary of Level 10 Crossfit. The pick above is of our...
