Rick and Tammy have recently completed their foundations classes and are now tackling our new 6am class. Hope everyone is ready because these two are ready to bring the heat!



May marks the 1st anniversary of Level 10 Crossfit. The pick above is of our very first workout at our currently location (some will remember the dark ages of what we dubbed “Crossfit livingroom”). Stay tunned for a formal anniversary get-together complete with food, friends and of course a crazy workout!


Here is a short excerpt from the documentary, “fat head” it examines the real factors that makes us fat, as well as how we got so far off track in the first place. For more reading on this topic see Good calories bad calories by Gary Taubes, or Protein Power life Plan by Michael and Mary Eades, M.D.