by santos | Mar 9, 2009 | member news, The facility
Areselli has been working so hard to perfect her overhead squat…Looks like it has been time well spent! ___________ The “Evil Wheel” claims another set of hammies…Great job Cristy ________ Here is an article that was first linked from Robb...
by santos | Mar 5, 2009 | General Blog Posts
Dayle working on his “butterfly” kip __________ Tight quads? Go hang out on your couch! __________ “A good majority of the athletic population is in anterior tilt. Low back injuries in sports and weight training are often related to poor gluteal...
by santos | Feb 19, 2009 | member news, The facility, Upcoming Events
Upcoming Event Our much Delayed “Gym Wide Workout” will finally take place on Saturday March 14th at 4:00pm. The workout will consist of 3 rounds for time of 400m run, 21 kb swings, and 12 pull-ups. You CrossFit veterans know this workout as...
by santos | Feb 18, 2009 | General Blog Posts
Be Creative Creative thinking in programing workouts is key when trying to stay consistent when minor bumps and bruises try and derail your training. Got a hurt wing? How about GHD sit-ups, Box jumps, and single arm dumbell overhead squats. By exercising a little...
by santos | Feb 5, 2009 | rant, The facility
The “fake healthy” beverages of Vitamin water has landed them in court. The Coca-Cola line of beverages” use of healthy buzz words such as, “defense,”energy” and “endurance” as well as their claim to help...
by santos | Jan 16, 2009 | General Blog Posts, member news, The facility
Buckle-ups The 2009 crossfit games will be upon us quicker than we would all like. Will you be a competitor or a spectator? For those interested in seeing some truly remarkable athletes perform at their best you can purchase tickets ahead of time by clicking () If...
