by santos | Dec 20, 2008 | member news, The facility
Monday- Regular Schedule Tuesday-Regular Schedule Christmas Eve-Morning Schedule Only 7am & 8am Group Class Christmas Day Work-Out only…Bring YOUR BROOMSTICK!!!! Friday- Morning Schedule Only 7am & 8am Group Class Saturday-Regular Schedule ________ New...
by santos | Nov 29, 2008 | General Blog Posts
Thanks to everyone who decided to postpone the alluring scent of turkey and stuffing in order to suffer through our first annual “turkey day” workout. Can”t wait to see what”s in store for Christmas!!!!
by santos | Nov 25, 2008 | skill work, The facility
Don”t Let Turkey Day Get the Best of You!!!! This turkey day L10XF has developed a safe, effective and quick way for you to enjoy as much stuffing, pie and turkey as you can handle without suffering from that nasty mid day carb induced guilt trip. This proven...
by santos | Nov 22, 2008 | General Blog Posts, member news
After workingout at L10Xf for nearly three months Brett finallly tackled ME (max effort i.e 1 rep max) deadlifts. The result? a 417lb deadlift with 10-20lbs still left in the tank. For a video of Brett”s big lift click (here). Add that to his already...
by santos | Nov 21, 2008 | General Blog Posts, member news
Debbi has been a L10Xf regular since we first rolled up our doors in June. During her time with us she has ratcheted up her performance (she completed Helen as Rx”d this week) and has made the necessary tweaks to her diet. One of those tweaks included clearing...
by santos | Nov 15, 2008 | General Blog Posts
Tracy, Christy, and Jodi are cruz”n through their elements classes and shortly will be joining some of our established group fitness classes. For the times and schedule of our classes click (here) ______________ If the workout doesn”t toast ya, the post...
