by santos | Oct 17, 2008 | General Blog Posts
Rachael, wall ball Wall ball is a grinder of a movement that simultaneously requires strength, speed, power, coordination, and endurance. It is also a movement that seems to find its origin and application solely within the crossfit community. Here are some of the...
by santos | Oct 1, 2008 | member news, The facility
Guess my bribery, begging and pleading finally paid off! L10XF has officially (we knew all along!!!) been named the best gym in Oroville by the Chico News & Review. Well, to be fair it was a tie between us and the Oroville Sports Club. However, since they have...
by santos | Aug 23, 2008 | The facility, workout
WALL-E is a new workout that we came up with that included 2 minutes of wall sits, 61m farmers walk, 2 minutes of weighted sit ups and a 400m run with a dynamax ball for time. Pretty intense workout that made one”s legs feel like JELLO especially when getting...
by santos | Aug 9, 2008 | Featured Blog Posts, The facility
The Chico News & Review is holding their annual “Best of” Contest where you, the people, get to cast a vote (or multiple votes!!!) for the very best that Chico, Oroville, and Paradise has to offer. The link is (here) so punch your ticket for fitness...
by santos | Aug 9, 2008 | General Blog Posts
Here are a few pictures from our Saturday "Filthy 50" and "Dirty 30" workouts. The energy and excitement of being apart of a large group workout is something that everyone should experience. Once everyone recovered from the workout, there were lots...
by santos | Jul 25, 2008 | General Blog Posts
Congratulations to our very first crossfiter, Rhonda, who recently let everyone know that she and her husband kurt are expecting their first child. Can you think of a better reason to be fit than for your children?
