Here are a few pictures from our Saturday "Filthy 50" and "Dirty 30" workouts. The energy and excitement of being apart of a large group workout is something that everyone should experience. Once everyone recovered from the workout, there were lots of smiles, high fives, and strategizing for how to improve each person”s performance whether it be for the next "Filthy 50" or Monday”s surprise.
Here is Taylor mid-set working hard on her wall-ball shots for the "Dirty 30"
Here is Brett showing us the official Crossfit post workout position. Way to have perfect form!
Way to go team!