by santos | Apr 2, 2009 | The facility
Here is are a few changes that have taken place over the past year at level 10 crossfit: 1. Step off that box! Stepping off the top of the box during box jumps has been kept our orthopedic problems down to nile. However, this rule has left my vocal cords stressed on...
by santos | Mar 22, 2009 | Level 10 Events, member news, Personal Record, Upcoming Events
The clouds parted and the sun poked out just in time for our second “Gym wide workout” . CrossFit Redding made the trek down and jumped right into the fun. The excitement of new people brought out an extra dose of effort which produced a hand full of...
by santos | Mar 18, 2009 | Nutrition
I know that Summer follows spring, however, it sure was nice to open up the doors and let the 7am class stretch their legs during the WOD today…You can only row for so long! ___________ Here is pic of our saturday “story telling time”…The topic...
by santos | Mar 9, 2009 | member news, The facility
Areselli has been working so hard to perfect her overhead squat…Looks like it has been time well spent! ___________ The “Evil Wheel” claims another set of hammies…Great job Cristy ________ Here is an article that was first linked from Robb...
by santos | Mar 5, 2009 | General Blog Posts
Dayle working on his “butterfly” kip __________ Tight quads? Go hang out on your couch! __________ “A good majority of the athletic population is in anterior tilt. Low back injuries in sports and weight training are often related to poor gluteal...
