by santos | Jan 4, 2010 | General Blog Posts, Paleo eating, Personal Record, Upcoming Events
Cari setting up for a 3 rep max __________ Level 3 Classes Starting in February individuals wishing to attend our level 3 classes (5pm & 6pm) will be required to “test in.” This will be done to ensure that proper fitness and movement proficiency be...
by santos | Dec 29, 2009 | Nutrition
______ Top 10 most genetically modified foods _____ Autism and dietary intervention: One family”s story “As parents of autistic children, we don”t need scientifically tested hawsers. We”ll throw our children any piece of string or straw that...
by santos | Dec 25, 2009 | Upcoming Events
Our First 12 session “On-Ramp” Class is Enrolling Now! Our “On Ramp” Program is geared towards healthy individuals who are new to our training methods. This is a 4-week series of 12 classes that will focus on teaching and coaching the...
by santos | Dec 19, 2009 | Level 10 Events
Hey L10XF, Please note the change to our group class schedule Christmas Eve-Noon Group Class only (evening crossfit class & O”lifting canceled) Christmas Day-Noon Group Class only (morning & evening classes canceled) New Years Eve-Noon Group Class only...
by santos | Dec 6, 2009 | Level 10 Events, Nutrition, workout
Break much needed! Hopefully the last nine days have been a time for recuperation from your hard charging crossfit life. However, now is the time to rejoin us at L10XF as we Re-Opening with normal class schedule this Monday December 7th. _______ Below is an excerpt...
