by santos | Sep 19, 2008 | habits of highly effective athletes, Nutrition, rant
Really there is no such thing as teaching the squat. The movement is so natural that it can more accurately be described as re-learning a skill that was once commonplace. For this reason adults often need more help “remembering” this movement as opposed to...
by santos | Sep 16, 2008 | first workout, habits of highly effective athletes
Wow, the hard and sometimes slow process of learning the kipping pull-up is paying off big time for many who workout at our little gym. So, here is a sneak peak at this weeks pull-up queens…stay tuned because there are a good half dozen women looking to give the...
by santos | Sep 9, 2008 | workout
A huge thanks goes out to all who made our end of the summer “Fight Gone Bad” workout and BBQ a success. The workout was fast and furious as usual, and the food and friends were perfect for a late summer gathering. Hope the next featured workout is just...
by santos | Sep 3, 2008 | Featured Blog Posts, Nutrition
Part 1 Part 2 For the complete lecture by Robb Wolf you can subscribe to CrossFit”s monthy e-journal, the CrossFit Journal , by signing up here . Robb Wolf is a strength & conditioning coach, formerly a research biochemist, living in Chico, CA. Via his blog...
by santos | Aug 29, 2008 | habits of highly effective athletes, workout
“The squat is no more an invention of a coach or trainer than is the hiccup or sneeze. It is a vital, natural, functional, component of your being.”-CrossFit Journal, December 2002 Mark Rippetoe, or RIP, is the author of Starting Strength: A Simple and...
by santos | Aug 23, 2008 | The facility, workout
WALL-E is a new workout that we came up with that included 2 minutes of wall sits, 61m farmers walk, 2 minutes of weighted sit ups and a 400m run with a dynamax ball for time. Pretty intense workout that made one”s legs feel like JELLO especially when getting...
