Part 1
Part 2
For the complete lecture by Robb Wolf you can subscribe to CrossFit”s monthy e-journal, the CrossFit Journal , by signing up here .
Robb Wolf is a strength & conditioning coach, formerly a research biochemist, living in Chico, CA. Via his blog (http://robbwolf.com ) you can learn about intermittent fasting, CrossFit, anti-aging medicine, the Paleo Diet, and gluten free living.
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One of the more common explanations that I hear for not eating right is, “I”m to busy to cook a healthy meal”. So, here are a few snack idea”s that will leave you searching for some other reason why you can”t kick the crap carbs and sugar addiction.
* A single hard-boiled egg with an apple
* Baby carrots with some raw almond butter
* Sliced turkey breast with some sliced avocado and a tangerine
* Cubed steak (or chicken) with tomato and spinach
* Fresh berries & raw walnuts sprinkled with cinnamon
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Dr. Loren Cordain is one of the leading authorities on the paleo diet. His presentation to direct MS (www.direct-ms.org ), on The Paleo Diet and Multiple Sclerosis , is available for viewing on YouTube. This is a seven part series, and is highly recommended for anyone with MS, or any other autoimmune disease. If you know anyone who might benefit, please forward them this information.
I also recommend going to Dr Cordain”s websites at http://WWW.THEPALEODIET.COM his site contains a wealth of valuable information on nutrition and health.