by santos | Feb 26, 2009 | Nutrition, Personal Record
Change of Date Due to the inordinate amount of people who expressed disappointment with the date presented for our “gym wide workout”, we will be moving the date back one week. Sorry for the inconvenience. We will now be enjoying this workout on Saturday...
by santos | Dec 8, 2008 | Nutrition
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat.” -CrossFit Nutrition This blurb about nutrition is short and easy to remember, however, it”s brevity...
by santos | Sep 19, 2008 | habits of highly effective athletes, Nutrition, rant
Really there is no such thing as teaching the squat. The movement is so natural that it can more accurately be described as re-learning a skill that was once commonplace. For this reason adults often need more help “remembering” this movement as opposed to...
by santos | Sep 3, 2008 | Featured Blog Posts, Nutrition
Part 1 Part 2 For the complete lecture by Robb Wolf you can subscribe to CrossFit”s monthy e-journal, the CrossFit Journal , by signing up here . Robb Wolf is a strength & conditioning coach, formerly a research biochemist, living in Chico, CA. Via his blog...
by santos | Aug 4, 2008 | habits of highly effective athletes, humor, Nutrition
1. Debbi is one of our loyal 8am CrossFiters who consistently show up with great energy and proper form. Just check out the “triple extension” of her ankles, knees, and hips on her dumbell snatch! 2. Am I taking this whole paleo eating thing a bit to...
by santos | Jul 29, 2008 | Nutrition, rant
The picture above is of the Kamaiura tribe, who are indegenous people from the Cental Brazil region of Alto Xingu. Judging by the images I am going to venture a guess that they a) get adequate exercise (see top left picture) b) they don”t eat crap carbs and c)...