by santos | Nov 22, 2009 | Level 10 Events, Nutrition
Below is a sneak peak at two of the stations that will be part of our gym-wide workout to determine the participants who will represent L10XF in next years “Affiliate Cup.” The “CrossFit Games” are going to be held July 16th-18th 2010 so our...
by santos | Sep 27, 2009 | Level 10 Events
Fight Gone Bad, the community wide fundraising effort, came and went and if you took part we hope you had as much fun participating as we did planning and coaching. After the dust had settled Saturday, the basket was collected and our little gym helped support...
by santos | Sep 25, 2009 | Level 10 Events, Nutrition, Upcoming Events
The Crossfit community wide fundraiser workout “Fight Gone Bad” is this Saturday starting at 9 am, and although as a gym we have been lax in pushing the fundraiser end of things there is still time to make our goal of $500. Those of you planning on giving...
by santos | Sep 22, 2009 | Level 10 Events, Nutrition
Last weekends Paleo Brands seminar (here) was a great reminder that dialing in one”s nutrition is a key component in looking, feeling, and performing well. In fact, as return on investment goes (ROI) most of us could stand a little less time in the gym and a...
by santos | Sep 3, 2009 | Nutrition, Upcoming Events
Depression in the United States has doubled in the past ten years. Statistics are showing that 23% of us will battle this disease at some point in our lives. In the past depression has been classified as a biological issue only, and therefore treated with copious...
by santos | Aug 28, 2009 | member news, Upcoming Events
Our Tuesday/Thursday Olympic lifting days are in full swing, and a number of people are already showing improved technique through quality coaching (thanks Veronica!) and consistent exposure to the Clean & Jerk, and snatch. So then, what better way to show off...
