by santos | Apr 24, 2009 | General Blog Posts, Personal Record, The facility
Announcing a new time to get fit! This coming Monday April 27th will be the kick off for our newly opened 6am class. The class will run on Mondays, Wednesdays, and Fridays and will no doubt be one of our most popular classes times. The summer heat won”t be...
by santos | Apr 14, 2009 | General Blog Posts
A huge thanks to everyone who made it out to the Nor Cal “Throw Down” at Nor Cal Crossfit in Chico. It was a great gathering of crossfit enthusiasts from Redding, Chico, and Oroville. However, the real stars where those who stepped up and represented us...
by santos | Mar 5, 2009 | General Blog Posts
Dayle working on his “butterfly” kip __________ Tight quads? Go hang out on your couch! __________ “A good majority of the athletic population is in anterior tilt. Low back injuries in sports and weight training are often related to poor gluteal...
by santos | Feb 18, 2009 | General Blog Posts
Be Creative Creative thinking in programing workouts is key when trying to stay consistent when minor bumps and bruises try and derail your training. Got a hurt wing? How about GHD sit-ups, Box jumps, and single arm dumbell overhead squats. By exercising a little...
by santos | Jan 16, 2009 | General Blog Posts, member news, The facility
Buckle-ups The 2009 crossfit games will be upon us quicker than we would all like. Will you be a competitor or a spectator? For those interested in seeing some truly remarkable athletes perform at their best you can purchase tickets ahead of time by clicking () If...
by santos | Nov 29, 2008 | General Blog Posts
Thanks to everyone who decided to postpone the alluring scent of turkey and stuffing in order to suffer through our first annual “turkey day” workout. Can”t wait to see what”s in store for Christmas!!!!
