by santos | Aug 15, 2008 | member news
It has been a joy to have Joanna at L10XF during these last few months. But, sadly, she will be returning to school for the fall semester. Enjoy sunny S.D, Jo _____________ Here is the group picture from my CrossFit certification seminar way back in the year 2006....
by santos | Aug 9, 2008 | Featured Blog Posts, The facility
The Chico News & Review is holding their annual “Best of” Contest where you, the people, get to cast a vote (or multiple votes!!!) for the very best that Chico, Oroville, and Paradise has to offer. The link is (here) so punch your ticket for fitness...
by santos | Aug 9, 2008 | General Blog Posts
Here are a few pictures from our Saturday "Filthy 50" and "Dirty 30" workouts. The energy and excitement of being apart of a large group workout is something that everyone should experience. Once everyone recovered from the workout, there were lots...
by santos | Aug 4, 2008 | habits of highly effective athletes, humor, Nutrition
1. Debbi is one of our loyal 8am CrossFiters who consistently show up with great energy and proper form. Just check out the “triple extension” of her ankles, knees, and hips on her dumbell snatch! 2. Am I taking this whole paleo eating thing a bit to...
by santos | Aug 1, 2008 | habits of highly effective athletes
Here is a short clip of Skylar, who is just one of our phenomenal young athletes at L10XF…She has tons of heart and always gives her best on every workout. Keep it up, Sky!!! Here is a video of some strong 2012 Olympic hopefuls who are no strangers to some...
