It has been a joy to have Joanna at L10XF during these last few months.  But, sadly, she will be returning to school for the fall semester.  Enjoy sunny S.D, Jo  


Here is the group picture from my CrossFit certification seminar way back in the year 2006.  See any familar faces?  Who can name the most “familiar faces” in this group of infamous xfiters…ready, set, go!!!