by santos | Sep 25, 2009 | Level 10 Events, Nutrition, Upcoming Events
The Crossfit community wide fundraiser workout “Fight Gone Bad” is this Saturday starting at 9 am, and although as a gym we have been lax in pushing the fundraiser end of things there is still time to make our goal of $500. Those of you planning on giving...
by santos | Sep 22, 2009 | Level 10 Events, Nutrition
Last weekends Paleo Brands seminar (here) was a great reminder that dialing in one”s nutrition is a key component in looking, feeling, and performing well. In fact, as return on investment goes (ROI) most of us could stand a little less time in the gym and a...
by santos | Sep 16, 2009 | habits of highly effective athletes
I take great pride in hearing how training at L10XF has impacted the lives of individuals outside the gym. Hiking up Mt. Lassen, throwing your hat into a 5k run on a whim, or donating a box of clothes that once were snug but are now to lose to wear. However, one...
by santos | Sep 8, 2009 | Nutrition, The facility
I first saw this video while visiting Coach Rut”s blog (here) The short interview features Dr. Michael Eades, the co-author of Protein Power Life Plan, being interviewed by Bill O”Reilly. ________ New Member Sign-Ups Are Now Quick and Easy! Had enough of...
by santos | Sep 3, 2009 | Nutrition, Upcoming Events
Depression in the United States has doubled in the past ten years. Statistics are showing that 23% of us will battle this disease at some point in our lives. In the past depression has been classified as a biological issue only, and therefore treated with copious...
