by santos | Feb 10, 2009 | member news
_____________ Sara is on a mission! She rocked through her individual sessions and is now moving into our established classes. I know time flies when your have”n fun but… I can”t wait to see what sara is accomplishing in a few months from now! ...
by santos | Feb 5, 2009 | rant, The facility
The “fake healthy” beverages of Vitamin water has landed them in court. The Coca-Cola line of beverages” use of healthy buzz words such as, “defense,”energy” and “endurance” as well as their claim to help...
by santos | Feb 2, 2009 | member news
Amy recently saw the new Liam Neeson movie “taken”, However, when pressed she admitted that the movie was “not nearly as intense” as Friday”s Fight Gone Bad!!! ____________ Christine will soon be our newest member to leave the...
by santos | Jan 26, 2009 | Level 10 Events, member news
This Friday January 30th we will be celebrating John Sheer”s last day at level 10 crossfit. John will be leaving us shortly to attend the C.H.P academy in Sacramento. If you have had the opportunity to workout in the evenings then you can attest to John”s...
by santos | Jan 16, 2009 | General Blog Posts, member news, The facility
Buckle-ups The 2009 crossfit games will be upon us quicker than we would all like. Will you be a competitor or a spectator? For those interested in seeing some truly remarkable athletes perform at their best you can purchase tickets ahead of time by clicking () If...
