This Friday January 30th we will be celebrating John Sheer”s last day at level 10 crossfit. John will be leaving us shortly to attend the C.H.P academy in Sacramento. If you have had the opportunity to workout in the evenings then you can attest to John”s work ethic and determination.
So, in honor of John”s time with us we will be have a sending off workout. The workout will be “Fight Gone Bad” and because of the community nature (i.e hate to suffer alone) of this workout we will be combining our 6pm and 5pm classes. The workout will begin at 5:30 Friday January 30th, so come on out and give John a huge Level 10 send off!
POINT THOSE TOES!!!
Also on Friday Oroville Gymnastics Academy will be hosting an adult gymnastics night. The evening will start at 7:30 and the cost will be $10 per person. This is a great opportunity to get some great coaching in a safe and fun environment. See everyone there.
I thought you were gonna delete that picture! As long as you guys don’t make me cry I’ll be there for FGB 😉 I thought you had forgot about my workout request!
Thank you so much for your blog…