by santos | Aug 23, 2008 | The facility, workout
WALL-E is a new workout that we came up with that included 2 minutes of wall sits, 61m farmers walk, 2 minutes of weighted sit ups and a 400m run with a dynamax ball for time. Pretty intense workout that made one”s legs feel like JELLO especially when getting...
by santos | Aug 21, 2008 | first workout, habits of highly effective athletes, rant
The L10XF “Athlete of the week” is Pam!!! Pam has done an amazing job since joining us a short while ago. Everyone in our 6pm class has witnessed her strength and confidence grow each and every week. Her commitment to true fitness was clearly on display...
by santos | Aug 15, 2008 | member news
It has been a joy to have Joanna at L10XF during these last few months. But, sadly, she will be returning to school for the fall semester. Enjoy sunny S.D, Jo _____________ Here is the group picture from my CrossFit certification seminar way back in the year 2006....
by santos | Aug 9, 2008 | Featured Blog Posts, The facility
The Chico News & Review is holding their annual “Best of” Contest where you, the people, get to cast a vote (or multiple votes!!!) for the very best that Chico, Oroville, and Paradise has to offer. The link is (here) so punch your ticket for fitness...
by santos | Aug 9, 2008 | General Blog Posts
Here are a few pictures from our Saturday "Filthy 50" and "Dirty 30" workouts. The energy and excitement of being apart of a large group workout is something that everyone should experience. Once everyone recovered from the workout, there were lots...
