by santos | Aug 4, 2008 | habits of highly effective athletes, humor, Nutrition
1. Debbi is one of our loyal 8am CrossFiters who consistently show up with great energy and proper form. Just check out the “triple extension” of her ankles, knees, and hips on her dumbell snatch! 2. Am I taking this whole paleo eating thing a bit to...
by santos | Aug 1, 2008 | habits of highly effective athletes
Here is a short clip of Skylar, who is just one of our phenomenal young athletes at L10XF…She has tons of heart and always gives her best on every workout. Keep it up, Sky!!! Here is a video of some strong 2012 Olympic hopefuls who are no strangers to some...
by santos | Jul 29, 2008 | Nutrition, rant
The picture above is of the Kamaiura tribe, who are indegenous people from the Cental Brazil region of Alto Xingu. Judging by the images I am going to venture a guess that they a) get adequate exercise (see top left picture) b) they don”t eat crap carbs and c)...
by santos | Jul 25, 2008 | General Blog Posts
Congratulations to our very first crossfiter, Rhonda, who recently let everyone know that she and her husband kurt are expecting their first child. Can you think of a better reason to be fit than for your children?
by santos | Jul 15, 2008 | habits of highly effective athletes
Kallista Papas is one strong girl with the heart of a champion. P.S turn your computer volume down. Yelling and dropping weights will definitely get you kicked out of your average gym. Good thing CrossFit isn”t your average gym!!!
