by santos | Jul 3, 2008 | habits of highly effective athletes
Some times it good to take a break from structured workouts and just play around. This morning we experimented with all things kettlebell. Above Rhonda and Debbie get jiggy with some kettlebell juggling…next up the flip! Congrats to everyone on their...
by santos | Jun 27, 2008 | habits of highly effective athletes
My experience has shown that camaraderie and competition grow in equal part. Often the participants who have deep friendships also possess a high desire to perform well towards a common goal. For us this common goal is our definition of fitness . We strive to embody...
by santos | Jun 27, 2008 | first workout
Pam and Clark. They are two workouts into their level 10 CrossFit experience and are picking up the fundamentals at an incredible pace. Way to go!!! P.S a big congrats to Shawn for getting a PR on the deadlift this morning. There was just enough mental preparation...
by santos | Jun 22, 2008 | Nutrition
Saturday I had the special privilege of attending the dry run of crossfit”s nutritional certification. Robb Wolf”s passion and knowledge on the topic of nutrition is phenomenal. The day was packed with lecture on paleo/zone eating, as well as some simple...
by santos | Jun 19, 2008 | first workout, humor
Recently the Oroville girls basketball team has been stopping by for some strength and conditioning work in preparation for their upcoming season. The girls are super fun, encouraging, and hardworking…in other words perfect crossfiters!!! Loosing your lunch...
