by santos | Feb 19, 2009 | member news, The facility, Upcoming Events
Upcoming Event Our much Delayed “Gym Wide Workout” will finally take place on Saturday March 14th at 4:00pm. The workout will consist of 3 rounds for time of 400m run, 21 kb swings, and 12 pull-ups. You CrossFit veterans know this workout as...
by santos | Feb 10, 2009 | member news
_____________ Sara is on a mission! She rocked through her individual sessions and is now moving into our established classes. I know time flies when your have”n fun but… I can”t wait to see what sara is accomplishing in a few months from now! ...
by santos | Feb 2, 2009 | member news
Amy recently saw the new Liam Neeson movie “taken”, However, when pressed she admitted that the movie was “not nearly as intense” as Friday”s Fight Gone Bad!!! ____________ Christine will soon be our newest member to leave the...
by santos | Jan 26, 2009 | Level 10 Events, member news
This Friday January 30th we will be celebrating John Sheer”s last day at level 10 crossfit. John will be leaving us shortly to attend the C.H.P academy in Sacramento. If you have had the opportunity to workout in the evenings then you can attest to John”s...
by santos | Jan 16, 2009 | General Blog Posts, member news, The facility
Buckle-ups The 2009 crossfit games will be upon us quicker than we would all like. Will you be a competitor or a spectator? For those interested in seeing some truly remarkable athletes perform at their best you can purchase tickets ahead of time by clicking () If...
by santos | Jan 6, 2009 | member news
Andrea and Amy are kick”n some serious butt in our fundamentals class and will be joining one of our evening workout classes. Consider everyone warned!!!! ______________ Justin finding his “happy Place” after a tough workout. Well, I guess any...
