Nor Cal Regionals in the books!

This past weekend Sklar and Brett put their hard work to the test and competed in the Nor Cal Regional games.  The competition was intense as over 200 athletes competed for only 10 spots in this years “CrossFit Games”.  The workouts were brutally hard...

More Bounce to the Ounce!

This saturday at Nor Cal CrossFit in Chico will be hosting a “Games Prep day”.  This event is for those preparing to participate in the Crossfit games held in July.  This event will be a great day to see some amazing athletes, as well as a chance to hang...

Automatic Upgrade

Areselli has been working so hard to perfect her overhead squat…Looks like it has been time well spent! ___________ The “Evil Wheel” claims another set of hammies…Great job Cristy ________ Here is an article that was first linked from Robb...

Represent

  _____________ Malia shows off her handstand…who knew a cactus in Arizona would be so hard to find? _________