by santos | Jan 4, 2010 | General Blog Posts, Paleo eating, Personal Record, Upcoming Events
Cari setting up for a 3 rep max __________ Level 3 Classes Starting in February individuals wishing to attend our level 3 classes (5pm & 6pm) will be required to “test in.” This will be done to ensure that proper fitness and movement proficiency be...
by santos | Aug 15, 2009 | General Blog Posts, member news
One of the premier web resources for Olympic style weightlifting is Catalyst Athlectics (here). Owners Greg Everett and Aimee Anaya are phenomenal coaches and accomplished athletes who together have built a premier practice. Below is an exerpt from an interview by...
by santos | Aug 8, 2009 | General Blog Posts, Nutrition
Gary Taubes explains why good nutrition is less about accounting-i.e calories in vs. calories out-and more about how certain foods effect your body at the hormonal level. In his latest book, “Good Calories Bad Calories” Taubes challenges the medical...
by santos | Jul 23, 2009 | General Blog Posts
Having recently seen the energy and spirit of the “Crossfit Games” it is only nature to try and duplicate such an experience here in Oroville. Well, Fight Gone Bad IV will be an opportunity for us to do just that! Fight Gone Bad IV is a fundraising event...
by santos | Jul 10, 2009 | General Blog Posts
Taylor and Skylar got some personal coaching on the clean from Coach Burgener. It is nice to see them listening to their coach.
by santos | Jul 10, 2009 | General Blog Posts
Our affiliate put on some amazing performances. Here they after completing the last workout of the day with their favorite coaches. If you see them in the gym give them a high five for their hard work and amazing effort.
