by santos | May 11, 2010 | General Blog Posts
Our May “On Ramp” is rolling into our second week which means its nearly time to welcome a new group of folks looking to change the way they look, feel and perform. June “On Ramp” class will begin Wednesday June 2nd at 7pm. The mid week start...
by santos | Apr 2, 2010 | General Blog Posts
On Tuesday night our lovable little puppy, Bentley, wandered away from the gym and was struck by a car. It would be a huge understatement to say this dog was loved. His mom and daddy showed him endless love over the nearly two years that we were lucky enough to have...
by santos | Mar 29, 2010 | General Blog Posts
Man, I am exhausted form a long weekend and I didn”t do a single squat or clean & jerk! The grind of waiting out two days in the heat with hundreds of other athletes was in and of itself a challenge. Now add in four tough workouts and you can begin to...
by santos | Mar 11, 2010 | General Blog Posts
April “On Ramp” Right around the corner!!! April will mark our third installment of the “On Ramp” program. This class be held on Monday, Wednesday and Friday at 7 pm starting on April 5th. The “On Ramp” program is geared towards healthy individuals who...
by santos | Feb 24, 2010 | General Blog Posts
Tension has been running high this week due to the uber secrecy surrounding our gym wide affiliate tryouts which will be taking place this Saturday. If you remember we posted a teaser picture back in november (see post here) which gave some hints as to what will be...
by santos | Jan 6, 2010 | General Blog Posts
“I think the study could dampen enthusiasm for antidepressant medications a bit, and that may be a good thing.” Time magazines quote of the day comes from a study that showed that some widely prescribed antidepressants help in extreme cases but are no more...
