by santos | Sep 9, 2008 | workout
A huge thanks goes out to all who made our end of the summer “Fight Gone Bad” workout and BBQ a success. The workout was fast and furious as usual, and the food and friends were perfect for a late summer gathering. Hope the next featured workout is just...
by santos | Sep 3, 2008 | Featured Blog Posts, Nutrition
Part 1 Part 2 For the complete lecture by Robb Wolf you can subscribe to CrossFit”s monthy e-journal, the CrossFit Journal , by signing up here . Robb Wolf is a strength & conditioning coach, formerly a research biochemist, living in Chico, CA. Via his blog...
by santos | Aug 29, 2008 | habits of highly effective athletes, workout
“The squat is no more an invention of a coach or trainer than is the hiccup or sneeze. It is a vital, natural, functional, component of your being.”-CrossFit Journal, December 2002 Mark Rippetoe, or RIP, is the author of Starting Strength: A Simple and...
by santos | Aug 23, 2008 | The facility, workout
WALL-E is a new workout that we came up with that included 2 minutes of wall sits, 61m farmers walk, 2 minutes of weighted sit ups and a 400m run with a dynamax ball for time. Pretty intense workout that made one”s legs feel like JELLO especially when getting...
by santos | Aug 21, 2008 | first workout, habits of highly effective athletes, rant
The L10XF “Athlete of the week” is Pam!!! Pam has done an amazing job since joining us a short while ago. Everyone in our 6pm class has witnessed her strength and confidence grow each and every week. Her commitment to true fitness was clearly on display...
