by santos | Feb 16, 2009 | habits of highly effective athletes
CrossFit is the sport of fitness, and just like other sports we are not without injuries. This is not an inditement upon CrossFit or our movement as much as it is a statement about the flesh and bone nature of our bodies. Bodies that require adaptational stressors...
by santos | Feb 10, 2009 | member news
_____________ Sara is on a mission! She rocked through her individual sessions and is now moving into our established classes. I know time flies when your have”n fun but… I can”t wait to see what sara is accomplishing in a few months from now! ...
by santos | Feb 5, 2009 | rant, The facility
The “fake healthy” beverages of Vitamin water has landed them in court. The Coca-Cola line of beverages” use of healthy buzz words such as, “defense,”energy” and “endurance” as well as their claim to help...
by santos | Feb 2, 2009 | member news
Amy recently saw the new Liam Neeson movie “taken”, However, when pressed she admitted that the movie was “not nearly as intense” as Friday”s Fight Gone Bad!!! ____________ Christine will soon be our newest member to leave the...
by santos | Jan 26, 2009 | Level 10 Events, member news
This Friday January 30th we will be celebrating John Sheer”s last day at level 10 crossfit. John will be leaving us shortly to attend the C.H.P academy in Sacramento. If you have had the opportunity to workout in the evenings then you can attest to John”s...
