by santos | Feb 27, 2009 | Upcoming Events
Adult Gymnastics part deux Next Friday March 7th will be another fun night of adult gymnastics at Oroville Gymnastics Academy. This is a great time to soak up some great coaching in a fun and relaxed environment. So if your idea of a good time is a trampoline, a...
by santos | Feb 26, 2009 | Nutrition, Personal Record
Change of Date Due to the inordinate amount of people who expressed disappointment with the date presented for our “gym wide workout”, we will be moving the date back one week. Sorry for the inconvenience. We will now be enjoying this workout on Saturday...
by santos | Feb 22, 2009 | member news
_____________ Malia shows off her handstand…who knew a cactus in Arizona would be so hard to find? _________
by santos | Feb 19, 2009 | member news, The facility, Upcoming Events
Upcoming Event Our much Delayed “Gym Wide Workout” will finally take place on Saturday March 14th at 4:00pm. The workout will consist of 3 rounds for time of 400m run, 21 kb swings, and 12 pull-ups. You CrossFit veterans know this workout as...
by santos | Feb 18, 2009 | General Blog Posts
Be Creative Creative thinking in programing workouts is key when trying to stay consistent when minor bumps and bruises try and derail your training. Got a hurt wing? How about GHD sit-ups, Box jumps, and single arm dumbell overhead squats. By exercising a little...
