by santos | Dec 15, 2010 | humor, member news, Paleo eating
Congratulations to Rebecca…Our Fall Paleo Challenge Winner! Rebecca absolutely bought into our 8 week Paleo Challenge and ended up loosing a remarkable 27lbs!!!! My motto for this challenge was, “Make it a war for 8 weeks.” Well, Rebecca responded...
by santos | Dec 13, 2010 | Upcoming Events
Renowned author, Highland Games competitor, and RKC Senior instructor Dan John will be bringing his vast fitness knowledge to Level 10 Crossfit on Saturday, January 29th 2011. This one day event will begin at 9am and will wrap up at 5pm. A catered BBQ lunch is...
by santos | Dec 13, 2010 | General Blog Posts
Sign-up for our first “On Ramp” of the New year and start your year off right!!! Click on the link for more information:
by santos | Dec 7, 2010 | General Blog Posts
This friday December 10th there will be no 6pm class. Both the 4pm and 5pm class, as well as the morning classes will go on with their normal scheduling. Likewise our Saturday December 11th 9am class will be canceled as well. I apologize for any inconvenience....
by santos | Nov 20, 2010 | General Blog Posts
When you do this (see below) for two weeks… This (see below) happens on your first workout back! HAPPY BIRTHDAY MIKE!!! HOPE YOU HAD A GOOD ONE!!!
