by santos | Aug 21, 2008 | first workout, habits of highly effective athletes, rant
The L10XF “Athlete of the week” is Pam!!! Pam has done an amazing job since joining us a short while ago. Everyone in our 6pm class has witnessed her strength and confidence grow each and every week. Her commitment to true fitness was clearly on display...
by santos | Aug 4, 2008 | habits of highly effective athletes, humor, Nutrition
1. Debbi is one of our loyal 8am CrossFiters who consistently show up with great energy and proper form. Just check out the “triple extension” of her ankles, knees, and hips on her dumbell snatch! 2. Am I taking this whole paleo eating thing a bit to...
by santos | Aug 1, 2008 | habits of highly effective athletes
Here is a short clip of Skylar, who is just one of our phenomenal young athletes at L10XF…She has tons of heart and always gives her best on every workout. Keep it up, Sky!!! Here is a video of some strong 2012 Olympic hopefuls who are no strangers to some...
by santos | Jul 15, 2008 | habits of highly effective athletes
Kallista Papas is one strong girl with the heart of a champion. P.S turn your computer volume down. Yelling and dropping weights will definitely get you kicked out of your average gym. Good thing CrossFit isn”t your average gym!!!
by santos | Jul 3, 2008 | habits of highly effective athletes
Some times it good to take a break from structured workouts and just play around. This morning we experimented with all things kettlebell. Above Rhonda and Debbie get jiggy with some kettlebell juggling…next up the flip! Congrats to everyone on their...
by santos | Jun 27, 2008 | habits of highly effective athletes
My experience has shown that camaraderie and competition grow in equal part. Often the participants who have deep friendships also possess a high desire to perform well towards a common goal. For us this common goal is our definition of fitness . We strive to embody...
