More Bounce to the Ounce!

This saturday at Nor Cal CrossFit in Chico will be hosting a “Games Prep day”.  This event is for those preparing to participate in the Crossfit games held in July.  This event will be a great day to see some amazing athletes, as well as a chance to hang...

Tomfoolery

Adult Gymnastics part deux  Next Friday March 7th will be another fun night of adult gymnastics at Oroville Gymnastics Academy.  This is a great time to soak up some great coaching in a fun and relaxed environment.  So if your idea of a good time is a trampoline, a...

Scaling Up

Upcoming Event Our much Delayed “Gym Wide Workout”  will finally take place on Saturday March 14th at 4:00pm.  The workout will consist of 3 rounds for time of 400m run, 21 kb swings, and 12 pull-ups.  You CrossFit veterans know this workout as...