You should be bleeding at this point!

by | May 31, 2009 | Level 10 Events, The facility

  You may have noticed more barbell work- cleans, jerks, and overhead squats in the wods and post workout skill sessions. Like many you may have found yourself challenged and inspired to perfect your form on these more complicated of lifts. If that is the case we will...

Holiday Weekend Schedule

by | May 20, 2009 | member news, The facility

The holiday weekend schedule is as follows: Friday Morning: Regular Schedule Friday Evening: NO CLASSES Saturday Morning: NO CLASS Monday Morning & Evening: NO CLASSES ____________ Taylor moving better than ever ____________ The Hamburglar  Bently”s...

The Death of Me

by | Apr 24, 2009 | General Blog Posts, Personal Record, The facility

Announcing a new time to get fit! This coming Monday April 27th will be the kick off for our newly opened 6am class.  The class will run on Mondays, Wednesdays, and Fridays and will no doubt be one of our most popular classes times.  The summer heat won”t be...

More Bounce to the Ounce!

by | Apr 8, 2009 | member news, The facility, Upcoming Events

This saturday at Nor Cal CrossFit in Chico will be hosting a “Games Prep day”.  This event is for those preparing to participate in the Crossfit games held in July.  This event will be a great day to see some amazing athletes, as well as a chance to hang...

Change is good

by | Apr 2, 2009 | The facility

Here is are a few changes that have taken place over the past year at level 10 crossfit: 1. Step off that box! Stepping off the top of the box during box jumps has been kept our orthopedic problems down to nile.  However, this rule has left my vocal cords stressed on...

Automatic Upgrade

by | Mar 9, 2009 | member news, The facility

Areselli has been working so hard to perfect her overhead squat…Looks like it has been time well spent! ___________ The “Evil Wheel” claims another set of hammies…Great job Cristy ________ Here is an article that was first linked from Robb...