by santos | Oct 27, 2010 | General Blog Posts
With only four male competitor spots available time is running out for those looking for a challenge come November 6th. Event planning is in full swing and we are excited to welcome such a great group of athletes for our second “Strength Challenge.” If...
by santos | Oct 22, 2010 | General Blog Posts
Casey shows off an impressive looking overhead squat ___________ Fall Strength Challenge Sign-ups are nearly wrapped up on our fall event. Currently we have 1 female spot open, and 4 male spots open. Can wait for this thing to kick off its going to be a hugely...
by santos | Aug 30, 2010 | General Blog Posts
Can”t say enough good things about my weekened of CrossFit Football training and coaching! The location was fantastic (San Francisco Crossfit) and the material covered was top notice. We even got a little CF love on their main page (Here)
by santos | Aug 27, 2010 | General Blog Posts
We are excited to announce the addition of our “Hs Sports Prep Class.” This class is geared toward high school athletes looking to better prepare for their sport of choice. They will receive top notch coaching/instruction, as well as a structured program...
by santos | Aug 25, 2010 | General Blog Posts
Kelly Starrett, bad ass coach and physical therapist to the Crossfit stars, has recently begun dispensing mobility knowlege via www.mobilitywod.blogspot.com (here) This blog is sure to be chalked full of meaty mobility goodness. Check it...
by santos | Aug 24, 2010 | General Blog Posts, Level 10 Events
Mark your callenders for September 25th because we as a gym will be heading back to Crossfit East Sacramento (here) for what is sure to be another excellent event. This time around we will be working hard for as cause. This event is not far off so to participate do...
