Kelly Starrett, bad ass coach and physical therapist to the Crossfit stars, has recently begun dispensing mobility knowlege via www.mobilitywod.blogspot.com (here)
This blog is sure to be chalked full of meaty mobility goodness. Check it out!
Kelly Starrett, bad ass coach and physical therapist to the Crossfit stars, has recently begun dispensing mobility knowlege via www.mobilitywod.blogspot.com (here)
This blog is sure to be chalked full of meaty mobility goodness. Check it out!