Post rain WOD

Casey shows off an impressive looking overhead squat


Fall Strength Challenge

Sign-ups are nearly wrapped up on our fall event.  Currently we have 1 female spot open, and 4 male spots open.  Can wait for this thing to kick off its going to be a hugely completive event.  For those who have yet to see, below is a sneak peak at the implements that will be used for workout #1.  More info will be posted here as we creep closer to November 6th.

Teaser pic of the first workout to take place at our "fall Strength Challenge"