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Post rain WOD
- Casey shows off an impressive looking overhead squat
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Fall Strength Challenge
Sign-ups are nearly wrapped up on our fall event. Currently we have 1 female spot open, and 4 male spots open. Can wait for this thing to kick off its going to be a hugely completive event. For those who have yet to see, below is a sneak peak at the implements that will be used for workout #1. More info will be posted here as we creep closer to November 6th.
Teaser pic of the first workout to take place at our "fall Strength Challenge"