by santos | Nov 22, 2008 | General Blog Posts, member news
After workingout at L10Xf for nearly three months Brett finallly tackled ME (max effort i.e 1 rep max) deadlifts. The result? a 417lb deadlift with 10-20lbs still left in the tank. For a video of Brett”s big lift click (here). Add that to his already...
by santos | Nov 21, 2008 | General Blog Posts, member news
Debbi has been a L10Xf regular since we first rolled up our doors in June. During her time with us she has ratcheted up her performance (she completed Helen as Rx”d this week) and has made the necessary tweaks to her diet. One of those tweaks included clearing...
by santos | Nov 15, 2008 | General Blog Posts
Tracy, Christy, and Jodi are cruz”n through their elements classes and shortly will be joining some of our established group fitness classes. For the times and schedule of our classes click (here) ______________ If the workout doesn”t toast ya, the post...
by santos | Oct 17, 2008 | General Blog Posts
Rachael, wall ball Wall ball is a grinder of a movement that simultaneously requires strength, speed, power, coordination, and endurance. It is also a movement that seems to find its origin and application solely within the crossfit community. Here are some of the...
by santos | Aug 9, 2008 | General Blog Posts
Here are a few pictures from our Saturday "Filthy 50" and "Dirty 30" workouts. The energy and excitement of being apart of a large group workout is something that everyone should experience. Once everyone recovered from the workout, there were lots...
by santos | Jul 25, 2008 | General Blog Posts
Congratulations to our very first crossfiter, Rhonda, who recently let everyone know that she and her husband kurt are expecting their first child. Can you think of a better reason to be fit than for your children?
