by santos | Jun 8, 2011 | Level 10 Events
You must only complete one round/rep of each movement to stay rx and eligible for the final workout Workout #1 “Ground to Overhead” Ladder Each athlete will have 25 seconds to move each barbell from the ground to overhead. They will then have 10 seconds to...
by santos | Jun 6, 2011 | General Blog Posts
Here is a rundown of the first three workouts for our June 18th “Strength Challenge”. This a general listing of the workouts. The final two workouts as well as scaling, time caps and standards will be released by the end of this week. Spread the word as...
by santos | May 27, 2011 | General Blog Posts
Hope you enjoy these video of collected training from the last couple of weeks. This will probably be a weekly or biweekly occurrence, so keep your head on a swivel and do your best work when the tripod is busted...
by santos | May 26, 2011 | Level 10 Key Concept
The burpee is a really good exercise that has been hijacked and taken hostage by every other excercise in the gym. Got a box and want to make a workout? How”bout a burpee boxjump-that will create a nice little twist. Or give”em some real fun and throw in...
by santos | May 19, 2011 | member news
Congratulations to Rhonda for winning our latest Paleo Challenge! For eight weeks Rhonda dug in and focused intently on the goal of doing well on this springs challenge. Balancing being a momma for two little ones was difficult, however, her husband Kurt made the...
