by santos | Nov 10, 2008 | member news
The ideas for future posts are pilled high, however, life sometimes gets pilled just as high. If your in the same boat I hope you-like myself-are trying to prioritize your time in order to makeroom for a good diet and time with family and friends. anyway, here are...
by santos | Nov 4, 2008 | member news
More space is on the way!!! And with the first storm rolling through, it couldn”t have happened at a better time. The process of painting and prepping the 1,500sq feet that has sat empty for the last five months is almost complete. With more floor space we will...
by santos | Oct 17, 2008 | General Blog Posts
Rachael, wall ball Wall ball is a grinder of a movement that simultaneously requires strength, speed, power, coordination, and endurance. It is also a movement that seems to find its origin and application solely within the crossfit community. Here are some of the...
by santos | Oct 16, 2008 | humor, member news
Recently our very own Jay W. traveled to the bay area on business and was lucky enough to squeeze in a workout at crossfit unlimited in milpitas, ca. Just knowing that crossfit unlimited was the home gym of Jason Khalipa, the 2008 Crossfit games champion, is a good...
by santos | Oct 9, 2008 | humor, member news
Outside magazine has an interesting article on how far the President”s Council on Fitness standards have fallen since the groups inception in the 1950″s. Let”s just say that 10 minutes of Wii Golf is not the same as thirty-seven gut busting...
