The ideas for future posts are pilled high, however, life sometimes gets pilled just as high.  If your in the same boat I hope you-like myself-are trying to prioritize your time in order to makeroom for a good diet and time with family and friends. 


anyway, here are some bullet points from some stuff I have been reading.

() is pretty good “outsiders” perspective on CrossFit.  It from testosterone nation so it is “mostly” work/family safe.


Think our diet prescription is crazy? Are you tired of eating your weight in almonds, and passing on the bagels and muffins?  Well, our neighbors at Nor Cal strength and conditioning have an excellent post(here) outlining exactly why the food pyramid sucks and veggies and meat are good.


Be aware, Crossfit is only for athletic freaks and physical specimens…Wow, checkout that form!!!


 Think push-ups are easy? for some variety try inluding some more advanced moves. Or just watch (this) because Nicole is the supreme alpha chick!


“Most of the problems with the bodies and minds of the folks occupying the current culture involve an unwillingness to do anything hard, or anything that they”d rather not do. I applaud your resolve, and I welcome you to the community of people who have decided that EASY will no longer suffice”. 

Mark Rippetoe