by santos | Dec 14, 2008 | member news
Even with the craziness of the season we are still push”n ahead with challenging yet fun workout for all abilities. So don”t wait till those Christmas parties start catching up with you, call us to schedule an introductory session here at Level 10...
by santos | Dec 8, 2008 | Nutrition
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat.” -CrossFit Nutrition This blurb about nutrition is short and easy to remember, however, it”s brevity...
by santos | Nov 30, 2008 | workout
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by santos | Nov 29, 2008 | General Blog Posts
Thanks to everyone who decided to postpone the alluring scent of turkey and stuffing in order to suffer through our first annual “turkey day” workout. Can”t wait to see what”s in store for Christmas!!!!
by santos | Nov 25, 2008 | skill work, The facility
Don”t Let Turkey Day Get the Best of You!!!! This turkey day L10XF has developed a safe, effective and quick way for you to enjoy as much stuffing, pie and turkey as you can handle without suffering from that nasty mid day carb induced guilt trip. This proven...
