Fun and games

Our affiliate put on some amazing performances. Here they after completing the last workout of the day with their favorite coaches. If you see them in the gym give them a high five for their hard work and amazing effort.

Athlete Profile: Heidi

With the CrossFit Games a week away our little gym has been abuzz with competitor times/weights and past accomplishments.  However, Level 10 Crossfit has  some certified CrossFit Diva”s and ME (Max Effort) Manimals. ________ Heidi Age: 40 Height: 5″4 ...

kimtron

Chris has a unique hobbie  for his “active rest” days.  Here he is pictured in the back ground bracing this 2,600 lb beast of a machine…looks to me like the ability to stabilize your midline is important to rock crawling as well! _____________...

One Fine Day

Aside from the fact that we had a ton of  our core Crossfiters missing for this weekends “Gym Wide Workout” the day couldn”t have gone better.  The crew that joined us from Redding brought out the best in everyone- which led to some phenomenal times...

Off and Running

MBO Our mind body online software is officially off the ground! The features of this product are phenomenal and ever expanding.  The most important of which is the ability to set up autopay/recurring billing.  This means no more checks or trips to the ATM when your...