Aside from the fact that we had a ton of  our core Crossfiters missing for this weekends “Gym Wide Workout” the day couldn”t have gone better.  The crew that joined us from Redding brought out the best in everyone- which led to some phenomenal times from both Crossfit Clans.     

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On the girls side Melia rocked the house by cutting close to five minutes off her previous filthy fifty time.   While Zach, after only four Crossfit workouts, posted a solid sub 30 minute effort!   

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All the ladies at the bell

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Joel putting on a KTE clinic!