by santos | Aug 8, 2009 | General Blog Posts, Nutrition
Gary Taubes explains why good nutrition is less about accounting-i.e calories in vs. calories out-and more about how certain foods effect your body at the hormonal level. In his latest book, “Good Calories Bad Calories” Taubes challenges the medical...
by santos | Aug 6, 2009 | member news
Strong people are harder to kill than weak people, and more useful in general-Mark Rippitoe Emilee made a HUGE PR last night with a 196 pound single, and it looked EASY…that is 31 pounds over her previous 1 rep max! Great Effort Em. Tay is a dynamo of a young...
by santos | Aug 3, 2009 | Level 10 Events, workout
We have as a gym completed Fight Gone Bad a number of times, each time celebrating a holiday or special event. However, on September 26th we will have a great opportunity to join Fight Gone Bad IV which will help in bringing awareness and funding to prostate cancer...
by santos | Jul 23, 2009 | General Blog Posts
Having recently seen the energy and spirit of the “Crossfit Games” it is only nature to try and duplicate such an experience here in Oroville. Well, Fight Gone Bad IV will be an opportunity for us to do just that! Fight Gone Bad IV is a fundraising event...
by santos | Jul 10, 2009 | General Blog Posts
Taylor and Skylar got some personal coaching on the clean from Coach Burgener. It is nice to see them listening to their coach.
