by santos | Jul 29, 2010 | General Blog Posts, Level 10 Key Concept
Some of the common signs of dehydration are decreased sweating, headaches, muscle craps and decreased urination. However, some nastier things start to manifest themselves when you deprive your body of its natural means of regulating temperature. 1) Connective tissue...
by santos | Jul 26, 2010 | On Ramp Class
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by santos | Jul 16, 2010 | General Blog Posts
Level 10 Crossfit will be closed for the week beginning Monday July 19th-Saturday July 25th. All level 2/3 group classes will be canceled during this time. Use this time to go on a hike, foam-roll, or kick your heels up for a week and prepare for some L10XF fun...
by santos | Jul 15, 2010 | habits of highly effective athletes, Level 10 Events
“The goal is to keep the goal the goal”-Dan John Over halfway through 2010 can you believe it? Well, if you remember, back in January we put pen to white board and wrote down some goals for the year. How is that list nearly seven months in? If you are...
by santos | Jul 7, 2010 | General Blog Posts
Its hot and your smoked after your last run with nothing but a few kettlebell swings between you and the post workout foam rolling session. So, what do you do, you reach down and with one hand you pick up the bell with your shoulders rounded over like a question...
