by santos | Sep 8, 2010 | member news, On Ramp Class
Day #12 for our August On-Rampers Our August “On-Ramp” class just finished up and what a class it was! These folks worked hard, laughed hard and moved better than any previous class. Due to the holiday weekend we had some people missing…Shannon,...
by santos | Sep 6, 2010 | Upcoming Events
For those folks who have been clamoring for another 8 week paleo challenge the wait is almost over. Our third “Paleo Challenge” will begin on September 20th. Just like our last challenge there will be a $20 buy-in, and before after pictures are required...
by santos | Sep 3, 2010 | Upcoming Events
The fifth annual “Fight Gone Bad” Fundraising event is coming up very shortly. September 25th to be exact. That means its time to stop lollygagging and put your name down to join this fantastic event. This year we will be picking up and heading to...
by santos | Aug 30, 2010 | General Blog Posts
Can”t say enough good things about my weekened of CrossFit Football training and coaching! The location was fantastic (San Francisco Crossfit) and the material covered was top notice. We even got a little CF love on their main page (Here)
by santos | Aug 27, 2010 | General Blog Posts
We are excited to announce the addition of our “Hs Sports Prep Class.” This class is geared toward high school athletes looking to better prepare for their sport of choice. They will receive top notch coaching/instruction, as well as a structured program...
