by misterlib | Jul 19, 2010 | Testimonials
Santos, I wanted to drop you a note of thanks and appreciation. I had worked out with a few different trainers before you, so I thought I knew what to expect. However, when I started working out with you, I felt like I really started to work out for the first time....
by santos | Jul 16, 2010 | General Blog Posts
Level 10 Crossfit will be closed for the week beginning Monday July 19th-Saturday July 25th. All level 2/3 group classes will be canceled during this time. Use this time to go on a hike, foam-roll, or kick your heels up for a week and prepare for some L10XF fun...
by santos | Jul 15, 2010 | habits of highly effective athletes, Level 10 Events
“The goal is to keep the goal the goal”-Dan John Over halfway through 2010 can you believe it? Well, if you remember, back in January we put pen to white board and wrote down some goals for the year. How is that list nearly seven months in? If you are...
by santos | Jul 7, 2010 | General Blog Posts
Its hot and your smoked after your last run with nothing but a few kettlebell swings between you and the post workout foam rolling session. So, what do you do, you reach down and with one hand you pick up the bell with your shoulders rounded over like a question...
by santos | Jun 22, 2010 | Level 10 Events
John, from Nor Cal SC, putting on one of the most impressive displays of strength and pure athleticism during our first annual “Summer Strength Challenge”. __________ News: No “On Ramp” Class for July Even though we are coming to the end of our...
