by santos | Aug 2, 2010 | Level 10 Events
This Saturday starting at 10am we will be hosting a free class for high school athletes from the Oroville area. This class will meet every Saturday in the month of August. To participate you must be in grades 9-12 and be an active member of your school”s...
by santos | Jul 30, 2010 | habits of highly effective athletes
The “Vitamin I” that I am referring to is ibuprofen. It is classified as a “non-steroidal-anti-inflammatory-drug” and it is serious stuff folks! It is not to be taken haphazardly nor should it be taken just to chase away the DOMS (Delayed Onset...
by santos | Jul 29, 2010 | General Blog Posts, Level 10 Key Concept
Some of the common signs of dehydration are decreased sweating, headaches, muscle craps and decreased urination. However, some nastier things start to manifest themselves when you deprive your body of its natural means of regulating temperature. 1) Connective tissue...
by santos | Jul 26, 2010 | On Ramp Class
Sign-up now by clicking on the “sign up now” tab at the top of our home page (here)
by misterlib | Jul 19, 2010 | Testimonials
I started training with Santos not long after my pregnancy, and two years after a horrific accident that left me with little use of my left arm. I had several operations and was very week. Not surprisingly my weight crept up and at one point reached 60 pounds over my...
