by santos | Nov 15, 2008 | General Blog Posts
Tracy, Christy, and Jodi are cruz”n through their elements classes and shortly will be joining some of our established group fitness classes. For the times and schedule of our classes click (here) ______________ If the workout doesn”t toast ya, the post...
by santos | Nov 12, 2008 | Featured Blog Posts
Nothing in the Crossfit methodology is more misunderstood or maligned than our adoption of the kipping pull-up. Detractors see our flowing and powerful movement and immediately label it cheating. To consider the kipping pull-up cheating would be similar to saying a...
by santos | Nov 10, 2008 | member news
The ideas for future posts are pilled high, however, life sometimes gets pilled just as high. If your in the same boat I hope you-like myself-are trying to prioritize your time in order to makeroom for a good diet and time with family and friends. anyway, here are...
by santos | Nov 4, 2008 | member news
More space is on the way!!! And with the first storm rolling through, it couldn”t have happened at a better time. The process of painting and prepping the 1,500sq feet that has sat empty for the last five months is almost complete. With more floor space we will...
by santos | Oct 17, 2008 | General Blog Posts
Rachael, wall ball Wall ball is a grinder of a movement that simultaneously requires strength, speed, power, coordination, and endurance. It is also a movement that seems to find its origin and application solely within the crossfit community. Here are some of the...
