by santos | Nov 29, 2008 | General Blog Posts
Thanks to everyone who decided to postpone the alluring scent of turkey and stuffing in order to suffer through our first annual “turkey day” workout. Can”t wait to see what”s in store for Christmas!!!!
by santos | Nov 25, 2008 | skill work, The facility
Don”t Let Turkey Day Get the Best of You!!!! This turkey day L10XF has developed a safe, effective and quick way for you to enjoy as much stuffing, pie and turkey as you can handle without suffering from that nasty mid day carb induced guilt trip. This proven...
by santos | Nov 24, 2008 | habits of highly effective athletes
Megan showing the full range of motion (ROM) required for a proper GHD sit-up This hunk of metal and fake leather is a GHD, which is short for Glute & Hamstring Developer. You may have noticed some folks trying to use this nifty piece of equipment that...
by santos | Nov 22, 2008 | General Blog Posts, member news
After workingout at L10Xf for nearly three months Brett finallly tackled ME (max effort i.e 1 rep max) deadlifts. The result? a 417lb deadlift with 10-20lbs still left in the tank. For a video of Brett”s big lift click (here). Add that to his already...
by santos | Nov 21, 2008 | General Blog Posts, member news
Debbi has been a L10Xf regular since we first rolled up our doors in June. During her time with us she has ratcheted up her performance (she completed Helen as Rx”d this week) and has made the necessary tweaks to her diet. One of those tweaks included clearing...
