by santos | Aug 15, 2008 | member news
It has been a joy to have Joanna at L10XF during these last few months. But, sadly, she will be returning to school for the fall semester. Enjoy sunny S.D, Jo _____________ Here is the group picture from my CrossFit certification seminar way back in the year 2006....
by santos | Jun 27, 2008 | first workout
Pam and Clark. They are two workouts into their level 10 CrossFit experience and are picking up the fundamentals at an incredible pace. Way to go!!! P.S a big congrats to Shawn for getting a PR on the deadlift this morning. There was just enough mental preparation...
by santos | Jun 19, 2008 | first workout, humor
Recently the Oroville girls basketball team has been stopping by for some strength and conditioning work in preparation for their upcoming season. The girls are super fun, encouraging, and hardworking…in other words perfect crossfiters!!! Loosing your lunch...
by santos | Jun 14, 2008 | first workout
After just a few workouts Jay is already hooked. Kristen shows us what real ab work looks like! Notice the absence of any large plastic balls in differing colors.
by santos | Jun 5, 2008 | first workout
Claudia has been so fun to work with, and has shown great progress each and every workout. Here she shows off her "set up" for the deadlift. Way to go, Claudia!!!
by santos | May 26, 2008 | first workout
Debbie came by for her second Crossfit workout and is very excited about being able to make it on a regular basis. Great rowing form Debbie!!
